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wholemimi


Health Benefits of Kombucha
Kombucha is a fermented tea that is rich in probiotics, antioxidants, B vitamins, enzymes, and acids. This beverage has been around for...
mimi
Apr 23, 20192 min read
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The Ancient Art of Tongue Scraping
Tongue scraping is an ancient Ayruvedic practice. Ayruvedic medicine was developed more than 3000 years ago in India. It focuses on whole...
mimi
Apr 13, 20191 min read
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Grass-Fed vs. Corn-Fed Beef
Do you know the differences between grass-fed and corn fed beef? I certainly didn't know until recently when I read a chapter from...
mimi
Apr 13, 20194 min read
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The Dangers of Sugar
The average American consumes 152 pounds of sugar a year. 152 pounds is the size of an average nineteen year old male. Imagine that,...
mimi
Apr 7, 20196 min read
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Tea Tree Oil for Acne
Over the past month or so I have been dealing with a mild form of subclinical acne on my forehead. Subclinical acne is a superficial type...
mimi
Apr 7, 20192 min read
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All Natural Household Cleaner
This surface cleaner serves many roles and is safe to use on all surfaces. Just think you can have one product instead of 5 products for...
mimi
Apr 3, 20191 min read
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The Most Powerful Superfood
What is this superfood I am referring to? It's pine pollen. Pine pollen has been commonly used in Chinese Medicine for the last 3000...
mimi
Mar 31, 20192 min read
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Connecting With Nature
This past winter I felt a new consciousness. I was awakened to how much time I was spending on my devices, screens, on materials and...
mimi
Mar 24, 20192 min read
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The Most Powerful Antioxidant
What are antioxidants? Antioxidants are substances that combat free radicals in the body. Free radicals are formed from normal cell...
mimi
Mar 19, 20192 min read
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My Eating Principles
It has taken me several years to find what my body needs to thrive, but through experimentation, research, and being aware of how my body...
mimi
Mar 12, 20193 min read
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The Natural Way to Reduce Stress
Adaptogens are naturally occurring plants and herbs that help support the adrenal system. The adrenal system produces hormones such as...
mimi
Mar 10, 20194 min read
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The Fat You May Be Missing
Omega-3 fatty acids are essential fats meaning the body cannot make them on its own. The body relies on the consumption of healthy food...
mimi
Mar 3, 20192 min read
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Recipe for Chronic Disease
Throughout my own health journey I have read books, listened to podcasts, done lots of research which have helped me compile a list of...
mimi
Feb 17, 20193 min read
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Make Your Own Natural Hand Sanitizer
One of my goals this year is to reduce the amount of chemicals that I expose myself to on a daily basis. This includes chemicals from...
mimi
Feb 13, 20191 min read
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"Miracle Gro" for your Brain
Did you know that your body makes its own "miracle gro"? Well you do now, it's called brain-derived neurotropic factor or BDNF. BDNF is a...
mimi
Feb 11, 20192 min read
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Create Your Own All Natural Hand Soap
Traditional hand soap is laden with chemicals and guess what happens to those chemicals, they get absorbed by the largest organ in your...
mimi
Feb 7, 20191 min read
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What I Eat in a Day
If I were to categorize or place a label on my diet I would say that I eat primarily paleo. I try to avoid all dairy, gluten, refined...
mimi
Feb 5, 20192 min read
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Eggs: what most people don't know
Eggs can be a controversial topic in the health, medical, and wellness world. One day we are told to avoid eggs then the next day we are...
mimi
Feb 3, 20193 min read
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