Your Ultimate Guide for Healthy Living

I love me a fatty salad! This salad combo keeps me full for hours on end and fuels whatever activity I have planned for the day! This is...

Paleo, Refined-sugar free, Gluten-free, Dairy-free Course: Dessert Servings: 8 slices Ingredients: Cake: 1/2 cup chopped 99% dark...

Kombucha is a fermented tea that is rich in probiotics, antioxidants, B vitamins, enzymes, and acids. This beverage has been around for...

Tongue scraping is an ancient Ayruvedic practice. Ayruvedic medicine was developed more than 3000 years ago in India. It focuses on whole...

Do you know the differences between grass-fed and corn fed beef? I certainly didn't know until recently when I read a chapter from...

Paleo, Whole-30, Gluten-free, Dairy-free, Refined-sugar free Courses: Lunch, Dinner Makes: 1 serving Ingredients: -1 cup Cascadian Farm...

The average American consumes 152 pounds of sugar a year. 152 pounds is the size of an average nineteen year old male. Imagine that,...

Over the past month or so I have been dealing with a mild form of subclinical acne on my forehead. Subclinical acne is a superficial type...

This surface cleaner serves many roles and is safe to use on all surfaces. Just think you can have one product instead of 5 products for...

What is this superfood I am referring to? It's pine pollen. Pine pollen has been commonly used in Chinese Medicine for the last 3000...

Paleo, Whole-30, Gluten-free, Dairy-free, Refined-sugar free Courses: Snack Makes: 4 servings Ingredients: 1 cup flaxseed meal 2...

This past winter I felt a new consciousness. I was awakened to how much time I was spending on my devices, screens, on materials and...

What are antioxidants? Antioxidants are substances that combat free radicals in the body. Free radicals are formed from normal cell...

Paleo, Whole-30, Gluten-free, Dairy-free, Refined-Sugar free Courses: Lunch, Dinner Makes: 4 servings Ingredients: Steak Marinade: 4...

It has taken me several years to find what my body needs to thrive, but through experimentation, research, and being aware of how my body...

Adaptogens are naturally occurring plants and herbs that help support the adrenal system. The adrenal system produces hormones such as...

Paleo, Gluten-Free, Dairy-Free, Grain-Free, Refined-Sugar Free Courses: Lunch, Dinner Makes: 2 wraps Ingredients: 1/4 cup chopped red...

Omega-3 fatty acids are essential fats meaning the body cannot make them on its own. The body relies on the consumption of healthy food...

Functional Medicine is a branch of medicine that was recently developed to address our nations 21st century healthcare needs. It offers...

Gratitude involves focusing on the present moment and appreciating the good in one's life. It involves taking nothing for granted and...