Your Ultimate Guide for Healthy Living

Kombucha is a fermented tea that is rich in probiotics, antioxidants, B vitamins, enzymes, and acids. This beverage has been around for...

Tongue scraping is an ancient Ayruvedic practice. Ayruvedic medicine was developed more than 3000 years ago in India. It focuses on whole...

Do you know the differences between grass-fed and corn fed beef? I certainly didn't know until recently when I read a chapter from...

The average American consumes 152 pounds of sugar a year. 152 pounds is the size of an average nineteen year old male. Imagine that,...

Over the past month or so I have been dealing with a mild form of subclinical acne on my forehead. Subclinical acne is a superficial type...

This surface cleaner serves many roles and is safe to use on all surfaces. Just think you can have one product instead of 5 products for...

What is this superfood I am referring to? It's pine pollen. Pine pollen has been commonly used in Chinese Medicine for the last 3000...

This past winter I felt a new consciousness. I was awakened to how much time I was spending on my devices, screens, on materials and...

What are antioxidants? Antioxidants are substances that combat free radicals in the body. Free radicals are formed from normal cell...

It has taken me several years to find what my body needs to thrive, but through experimentation, research, and being aware of how my body...

Adaptogens are naturally occurring plants and herbs that help support the adrenal system. The adrenal system produces hormones such as...

Omega-3 fatty acids are essential fats meaning the body cannot make them on its own. The body relies on the consumption of healthy food...

Throughout my own health journey I have read books, listened to podcasts, done lots of research which have helped me compile a list of...

One of my goals this year is to reduce the amount of chemicals that I expose myself to on a daily basis. This includes chemicals from...

Did you know that your body makes its own "miracle gro"? Well you do now, it's called brain-derived neurotropic factor or BDNF. BDNF is a...

Traditional hand soap is laden with chemicals and guess what happens to those chemicals, they get absorbed by the largest organ in your...

If I were to categorize or place a label on my diet I would say that I eat primarily paleo. I try to avoid all dairy, gluten, refined...

Eggs can be a controversial topic in the health, medical, and wellness world. One day we are told to avoid eggs then the next day we are...