Your Ultimate Guide for Healthy Living

Throughout my own health journey I have read books, listened to podcasts, done lots of research which have helped me compile a list of...

One of my goals this year is to reduce the amount of chemicals that I expose myself to on a daily basis. This includes chemicals from...

Did you know that your body makes its own "miracle gro"? Well you do now, it's called brain-derived neurotropic factor or BDNF. BDNF is a...

Paleo, Gluten-free, Dairy-free, Grain-free, Refined-sugar free Cuisine: Breakfast, Snack Makes: 8 bagels Ingredients: 1 1/4 cup almond...

Traditional hand soap is laden with chemicals and guess what happens to those chemicals, they get absorbed by the largest organ in your...

Paleo, Gluten-free, Dairy-free, Grain-free, Refined-sugar free Courses: Cookie, Dessert Makes: 22 Cookies Ingredients: 3/4 salted creamy...

If I were to categorize or place a label on my diet I would say that I eat primarily paleo. I try to avoid all dairy, gluten, refined...

Eggs can be a controversial topic in the health, medical, and wellness world. One day we are told to avoid eggs then the next day we are...

This cereal is a great option for breakfast as well as an afternoon or late night snack. It contains healthy fats in the form of omega-3s...

Whole-30, Paleo, Dairy-free, Gluten-free Courses: Soup, Entree Serves: 4 Ingredients: -1/2 tsp olive oil -1 pound chicken cut into chunks...

Dairy-free, Soy-free, Gluten-free, Vegan Course: entree, side, sauce Serves: 10 Makes 2.5 cups. Ingredients: -1.5 cups chunked carrots -1...